Vegetable Stir-fry
Simple, fresh and quick - what more could you want from a mid-week dinner?
- Serves:
- 4
- Ready in:
- 15 to 30 mins
Ingredients
- 2 tbsp The Groovy Food Company Omega High Five Oil
- 1 onion, peeled and sliced
- 2 garlic cloves, sliced
- 100g Tendersem broccoli
- 175g baby sweetcorn, halved
- 2 pak choi, broken into leaves
- 2 courgettes, sliced
- 50g water chestnuts
- 2 tbsp light soy sauce
- 5cm piece fresh root ginger, grated
- 1 red chilli, sliced
- small bunch coriander, chopped
- 50g cashew nuts, lightly toasted
- juice of 1 lime
Method
- 1
Heat the oil in a wok and fry the garlic until it goes light brown, then add the onion and fry for three minutes. Add the chilli, ginger, broccoli florets, sweetcorn, courgettes and continue to fry for a further five minutes.
- 2
Add the pak choi and the water chestnuts and toss to mix in for a further two minutes then add the soy sauce, lime juice and a few more drops of oil. Toss in the cashew nuts and serve.
Vegetable Stir-fry was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 2 tbsp The Groovy Food Company Omega High Five Oil
- 1 onion, peeled and sliced
- 2 garlic cloves, sliced
- 100g Tendersem broccoli
- 175g baby sweetcorn, halved
- 2 pak choi, broken into leaves
- 2 courgettes, sliced
- 50g water chestnuts
- 2 tbsp light soy sauce
- 5cm piece fresh root ginger, grated
- 1 red chilli, sliced
- small bunch coriander, chopped
- 50g cashew nuts, lightly toasted
- juice of 1 lime
- 1
Heat the oil in a wok and fry the garlic until it goes light brown, then add the onion and fry for three minutes. Add the chilli, ginger, broccoli florets, sweetcorn, courgettes and continue to fry for a further five minutes.
- 2
Add the pak choi and the water chestnuts and toss to mix in for a further two minutes then add the soy sauce, lime juice and a few more drops of oil. Toss in the cashew nuts and serve.
Simple, fresh and quick - what more could you want from a mid-week dinner?
Vegetable Stir-fry was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
