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Tenderstem, Beetroot and Seed Salad

Serves:
 4
Ready in:
 15 to 30 mins

Eco Friendly Quick Make Vegan Friendly

Ingredients
  • 200g Tenderstem stems, halved
  • 80g mixed seeds (eg sunflower, pumpkin, sesame)
  • 1 tbsp Kikkoman soy sauce
  • 250g plain cooked beetroot, drained and cut into wedges
  • small bunch fresh chives, snipped
For the lemon dressing
  • 2 tbsp cold-pressed rapeseed oil
  • juice of 1/2-1 lemon, to taste
  • sea salt and freshly ground black pepper
Method
  • 1

    Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper. Set aside.

  • 2

    Steam the Tenderstem for around 3-4 minutes until just tender.

  • 3

    While the Tenderstem is cooking, toast the seeds by tipping them into a small frying pan. Add the Kikkoman soy sauce and cook over a medium heat, tossing regularly to coat all over, for about three minutes until the seeds are crisp and golden. Take care not to burn them or they will taste bitter.

  • 4

    Arrange the cooked Tenderstem and beetroot wedges on a plate, drizzle over the dressing and finally sprinkle over the toasted seeds and chives. Serve immediately.

Tenderstem, Beetroot and Seed Salad was taken from COOK VEGETARIAN

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