Summer Bean, Pea and Feta Salad
Ingredients
- 150g dwarf beans, topped and tailed
- 150g runner beans, topped and tailed, side strings removed if necessary and sliced thinly on the diagonal
- 75g podded raw peas
- 200g cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- handful of basil leaves, shredded
- 60g rocket leaves
- 100g vegetarian feta cheese
- handful of black olives
For the dressing
- 1/2 teaspoon Dijon mustard
- 1 tbsp lemon juice
- pinch of sugar
- 3 tbsp olive oil
Method
- 1
For the dressing, combine mustard, lemon juice and sugar in a small bowl. Gradually whisk in the olive oil and season to taste.
- 2
Bring a pan of water to the boil. Cook the dwarf beans for 4-5 minutes and after two minutes add runner beans.
- 3
Cook for a further three minutes or until the beans are just tender. Drain and refresh the beans under cold water.
- 4
Put the beans into a large bowl. Add the raw peas, tomatoes, red onion, basil and prepared dressing and stir gently to combine. Season to taste with salt and freshly ground black pepper.
- 5
Divide the rocket between four plates and top each with the bean salad. Crumble the feta cheese evenly over the salads and garnish each with a few of the black olives. Serve with chunks of warm, crusty bread.
Summer Bean, Pea and Feta Salad was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 150g dwarf beans, topped and tailed
- 150g runner beans, topped and tailed, side strings removed if necessary and sliced thinly on the diagonal
- 75g podded raw peas
- 200g cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- handful of basil leaves, shredded
- 60g rocket leaves
- 100g vegetarian feta cheese
- handful of black olives
For the dressing
- 1/2 teaspoon Dijon mustard
- 1 tbsp lemon juice
- pinch of sugar
- 3 tbsp olive oil
- 1
For the dressing, combine mustard, lemon juice and sugar in a small bowl. Gradually whisk in the olive oil and season to taste.
- 2
Bring a pan of water to the boil. Cook the dwarf beans for 4-5 minutes and after two minutes add runner beans.
- 3
Cook for a further three minutes or until the beans are just tender. Drain and refresh the beans under cold water.
- 4
Put the beans into a large bowl. Add the raw peas, tomatoes, red onion, basil and prepared dressing and stir gently to combine. Season to taste with salt and freshly ground black pepper.
- 5
Divide the rocket between four plates and top each with the bean salad. Crumble the feta cheese evenly over the salads and garnish each with a few of the black olives. Serve with chunks of warm, crusty bread.
Summer Bean, Pea and Feta Salad was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
