Summer Apple and Pear Salad
This vibrant and fruity salad is just the ticket for a scorching day
- Serves:
- 6
- Ready in:
- Under 15 Mins
Ingredients
- 200g mixed salad leaves
- 100g baby spinach leaves
- 2 South African Forelle pears, cut into thin wedges
- 2 South African Granny Smith apples, sliced
- 200g feta cheese, crumbled
- 60g walnut halves, toasted and chopped
- juice of ½ lemon
- 2 beetroot, scrubbed, peeled and cut into matchsticks
For the dressing
- 2 tbsp walnut oil
- 2 tbsp white wine vinegar
- ½ tsp thyme, finely chopped
- ½ garlic clove, crushed (optional)
- pinch sugar, to taste
Method
- 1
For the dressing, whisk the ingredients in a bowl to combine, and season to taste.
- 2
Toss the apple and pear wedges thoroughly in the lemon juice.
- 3
Combine the salad ingredients in a large bowl, drizzle with the walnut and thyme dressing, toss lightly and serve immediately.
PER SERVING: 19.2g FAT (Excluding extras)
Summer Apple and Pear Salad was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 200g mixed salad leaves
- 100g baby spinach leaves
- 2 South African Forelle pears, cut into thin wedges
- 2 South African Granny Smith apples, sliced
- 200g feta cheese, crumbled
- 60g walnut halves, toasted and chopped
- juice of ½ lemon
- 2 beetroot, scrubbed, peeled and cut into matchsticks
For the dressing
- 2 tbsp walnut oil
- 2 tbsp white wine vinegar
- ½ tsp thyme, finely chopped
- ½ garlic clove, crushed (optional)
- pinch sugar, to taste
- 1
For the dressing, whisk the ingredients in a bowl to combine, and season to taste.
- 2
Toss the apple and pear wedges thoroughly in the lemon juice.
- 3
Combine the salad ingredients in a large bowl, drizzle with the walnut and thyme dressing, toss lightly and serve immediately.
PER SERVING: 19.2g FAT (Excluding extras)
This vibrant and fruity salad is just the ticket for a scorching day
Summer Apple and Pear Salad was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
