Spicy Vegetable and Coconut Dhal
Ingredients
- 1 large green chilli, deseeded and diced
- 1 green pepper, deseeded and diced
- 2cm fresh ginger root, peeled and grated
- 4 large spring onions, sliced
- 200g sweet potato, peeled and diced
- 200g broccoli or cauliflower, chopped
- 175g red lentils, washed
- 400ml vegan vegetable stock
- 200ml Alpro soya alternative to milk
- 50g coconut cream block
- 35g almonds, toasted and flaked
Method
- 1
Heat 1 tbsp oil in large pan and fry the chilli, green pepper, fresh ginger and spring onions for two minutes.
- 2
Add the diced sweet potato, broccoli florets and lentils and fry for a further minute before adding the stock, Alpro soya milk and coconut cream.
- 3
Bring to the boil and then reduce to a simmer for 20-25 minutes until the sweet potato and lentils are cooked. The mixture should be quite thick. Season and serve topped with the toasted almonds and rice or naan bread.
Spicy Vegetable and Coconut Dhal was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 1 large green chilli, deseeded and diced
- 1 green pepper, deseeded and diced
- 2cm fresh ginger root, peeled and grated
- 4 large spring onions, sliced
- 200g sweet potato, peeled and diced
- 200g broccoli or cauliflower, chopped
- 175g red lentils, washed
- 400ml vegan vegetable stock
- 200ml Alpro soya alternative to milk
- 50g coconut cream block
- 35g almonds, toasted and flaked
- 1
Heat 1 tbsp oil in large pan and fry the chilli, green pepper, fresh ginger and spring onions for two minutes.
- 2
Add the diced sweet potato, broccoli florets and lentils and fry for a further minute before adding the stock, Alpro soya milk and coconut cream.
- 3
Bring to the boil and then reduce to a simmer for 20-25 minutes until the sweet potato and lentils are cooked. The mixture should be quite thick. Season and serve topped with the toasted almonds and rice or naan bread.
Spicy Vegetable and Coconut Dhal was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
