Spiced Carrot and Lentil Soup
Ingredients
- 1 tbsp Coconoil certified virgin coconut oil
- 1 onion, diced
- 1 tsp cumin seeds
- 600g carrots, peeled and chopped
- 140g split red lentils
- 1 1/2 tsp curry powder
- 600ml vegan vegetable stock
- 400ml can coconut milk
Method
- 1
Heat the Coconoil oil in a pan and sauté the onion with the cumin seeds for 2-3 minutes.
- 2
Add the carrots, lentils and curry powder and stir-fry for 1-2 minutes before pouring in the stock and coconut milk.
- 3
Bring to the boil and simmer for 15-20 minutes, until the carrot is soft.
- 4
Blend the soup with a hand blender or in a food processor until smooth. Check for seasoning and serve.
Spiced Carrot and Lentil Soup was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 1 tbsp Coconoil certified virgin coconut oil
- 1 onion, diced
- 1 tsp cumin seeds
- 600g carrots, peeled and chopped
- 140g split red lentils
- 1 1/2 tsp curry powder
- 600ml vegan vegetable stock
- 400ml can coconut milk
- 1
Heat the Coconoil oil in a pan and sauté the onion with the cumin seeds for 2-3 minutes.
- 2
Add the carrots, lentils and curry powder and stir-fry for 1-2 minutes before pouring in the stock and coconut milk.
- 3
Bring to the boil and simmer for 15-20 minutes, until the carrot is soft.
- 4
Blend the soup with a hand blender or in a food processor until smooth. Check for seasoning and serve.
Spiced Carrot and Lentil Soup was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
