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Lentil, Beetroot and Parsley Salad

Earthy Puy lentils are a great source of protein. Knock up this salad and dressing separately to take to work for lunch. Dress just before serving

Serves:
 2
Ready in:
 15 to 30 mins

Cost Cutting Eco Friendly Gluten Free‏ Quick Make Vegan Friendly

Ingredients
  • 100g Puy lentils, cooked
  • 2 raw whole beetroot, scrubbed and cut into wedges
  • 2 tbsp olive oil
  • 200g baby plum tomatoes
  • 2 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp vegan gluten-free creamed horseradish sauce
  • 25g parsley, roughly chopped
Method
  • 1

    Preheat the oven to 200C/400F/Gas 6. Place the beetroot in a roasting tin and toss in 1 tbsp of oil. Roast for 15 minutes. Add the tomatoes to the beetroot and roast for ten minutes. Mix into the lentils.

  • 2

    Whisk the remaining oil, vinegar, Dijon and horseradish sauce together and toss into the salad with the parsley. Season to taste.

  • PER SERVING: 13g FAT (Excluding extras)

Lentil, Beetroot and Parsley Salad was taken from COOK VEGETARIAN

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