Falafel and Hummus with Mediterranean Veg Wrap
Dinner in under 15 minutes, with homemade hummus. You can't say fairer than that!
- Serves:
- 4
- Ready in:
Method
- 1
Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in medium bowl and add flour.
- 2
Mash or combine the ingredients in a food processor until a thick paste. Form the mixture into small balls and flatten slightly. Fry five at a time in two inches of oil until golden brown and serve hot.
- 3
For the wraps, soften the courgette and red peppers in a little oil in a frying pan. Place five or six falafels and the veg in the wrap, roll up and serve with hummus on the side.
Falafel and Hummus with Mediterranean Veg Wrap was taken from 69 of COOK VEGETARIAN
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- 1
Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in medium bowl and add flour.
- 2
Mash or combine the ingredients in a food processor until a thick paste. Form the mixture into small balls and flatten slightly. Fry five at a time in two inches of oil until golden brown and serve hot.
- 3
For the wraps, soften the courgette and red peppers in a little oil in a frying pan. Place five or six falafels and the veg in the wrap, roll up and serve with hummus on the side.
Dinner in under 15 minutes, with homemade hummus. You can't say fairer than that!
Falafel and Hummus with Mediterranean Veg Wrap was taken from 69 of Cook Vegetarian
DOWNLOAD THIS ISSUE NOW! AVAILABLE ON YOUR NEWSSTAND...
