Cajun-spiced Courgettes with a Chilli Garlic Dip
Method
- 1
Mix the flour and spice together in a bowl.
- 2
Coat the courgette batons in milk and then toss into the flour and Cajun mix. Make sure each baton is covered.
- 3
Heat the oil in a large, heavy bottomed casserole pan to around 180C/360F. (If you don’t own a thermometer, you can check the temperature by dropping a small piece of white bread in the oil. If it fizzes and turns a golden brown colour then you are good to go.)
- 4
Fry for a few seconds before gently stirring the oil to make sure that the batons do not stick together.
- 5
When golden brown, lift out the courgettes and drain quickly on kitchen paper, ready for serving with the dip.
- 6
Mix the Greek yoghurt and chilli and garlic sauce together and serve with the fried courgettes.
Cajun-spiced Courgettes with a Chilli Garlic Dip was taken from COOK VEGETARIAN
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- 1
Mix the flour and spice together in a bowl.
- 2
Coat the courgette batons in milk and then toss into the flour and Cajun mix. Make sure each baton is covered.
- 3
Heat the oil in a large, heavy bottomed casserole pan to around 180C/360F. (If you don’t own a thermometer, you can check the temperature by dropping a small piece of white bread in the oil. If it fizzes and turns a golden brown colour then you are good to go.)
- 4
Fry for a few seconds before gently stirring the oil to make sure that the batons do not stick together.
- 5
When golden brown, lift out the courgettes and drain quickly on kitchen paper, ready for serving with the dip.
- 6
Mix the Greek yoghurt and chilli and garlic sauce together and serve with the fried courgettes.