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Cajun-spiced Courgettes with a Chilli Garlic Dip

Serves:
 4
Ready in:
 30 to 60 mins

Cost Cutting Eco Friendly

Ingredients
  • 200g plain flour
  • 2 tbsp Cajun spice
  • 2 large courgettes, cut into batons
  • 200ml milk
  • oil (enough to fill your pan 1/4 deep)
For the dip
  • 250g Total 2% Greek Yoghurt
  • 4 tbsp sweet chilli and garlic sauce
Method
  • 1

    Mix the flour and spice together in a bowl.

  • 2

    Coat the courgette batons in milk and then toss into the flour and Cajun mix. Make sure each baton is covered.

  • 3

    Heat the oil in a large, heavy bottomed casserole pan to around 180C/360F. (If you don’t own a thermometer, you can check the temperature by dropping a small piece of white bread in the oil. If it fizzes and turns a golden brown colour then you are good to go.)

  • 4

    Fry for a few seconds before gently stirring the oil to make sure that the batons do not stick together.

  • 5

    When golden brown, lift out the courgettes and drain quickly on kitchen paper, ready for serving with the dip.

  • 6

    Mix the Greek yoghurt and chilli and garlic sauce together and serve with the fried courgettes.

Cajun-spiced Courgettes with a Chilli Garlic Dip was taken from COOK VEGETARIAN

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