Ingredients

• 1 onion, finely chopped
• 1 tbsp vegetable oil
• 2 garlic cloves, crushed
• 450g carrots, trimmed, washed and roughly chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 200ml vegetable stock
• salt and freshly ground black pepper
• 400g can mixed beans, drained
• 75g fresh wholewheat breadcrumbs
• 3 tbsp chopped fresh coriander
• a little spray olive oil or olive oil to brush
• bread rolls and salad leaves, to serve

For the Guilt-free Slaw

• 225g white cabbage, stalk removed
• 225g carrots, washed
• half a small onion, finely chopped
• 4 tbsp virtually fat-free mayonnaise
• 4 tbsp low-fat natural yoghurt
• 2 tsp Dijon mustard