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Artichoke and Tomato Bruschetta

Serves:
 4
Ready in:
 15 to 30 mins

Eco Friendly Quick Make Vegan Friendly

Ingredients
  • 410g can artichoke hearts, drained and quartered
  • 410g can borlotti beans, drained
  • 1 small ciabatta
  • 2 plum tomatoes, finely diced
  • 1 small onion, finely chopped
  • 3 tbsp olive oil
  • 2 garlic cloves
  • 1 tbsp chopped parsley, to garnish
Method
  • 1

    Heat 1 tbsp oil, add the onion and gently fry.

  • 2

    Add the borlotti beans, heat through and mash roughly. Meanwhile, cut the ciabatta into eight thick slices.

  • 3

    Preheat a ridged griddle pan or BBQ. Toast the ciabatta until scorch lines appear, turn over and toast the second side.

  • 4

    Rub the toasted ciabatta with garlic, drizzle with the remaining olive oil.

  • 5

    Top each ciabatta with the mashed borlotti beans, artichokes and diced tomato. Serve immediately, garnished with parsley.

  • PER SERVING: 14.5g FAT (Excluding extras)

Artichoke and Tomato Bruschetta was taken from COOK VEGETARIAN

Download Cook Vegetarian  now! Available on your Newsstand...

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