Artichoke and Tomato Bruschetta
Method
- 1
Heat 1 tbsp oil, add the onion and gently fry.
- 2
Add the borlotti beans, heat through and mash roughly. Meanwhile, cut the ciabatta into eight thick slices.
- 3
Preheat a ridged griddle pan or BBQ. Toast the ciabatta until scorch lines appear, turn over and toast the second side.
- 4
Rub the toasted ciabatta with garlic, drizzle with the remaining olive oil.
- 5
Top each ciabatta with the mashed borlotti beans, artichokes and diced tomato. Serve immediately, garnished with parsley.
PER SERVING: 14.5g FAT (Excluding extras)
Artichoke and Tomato Bruschetta was taken from COOK VEGETARIAN
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- 1
Heat 1 tbsp oil, add the onion and gently fry.
- 2
Add the borlotti beans, heat through and mash roughly. Meanwhile, cut the ciabatta into eight thick slices.
- 3
Preheat a ridged griddle pan or BBQ. Toast the ciabatta until scorch lines appear, turn over and toast the second side.
- 4
Rub the toasted ciabatta with garlic, drizzle with the remaining olive oil.
- 5
Top each ciabatta with the mashed borlotti beans, artichokes and diced tomato. Serve immediately, garnished with parsley.
PER SERVING: 14.5g FAT (Excluding extras)