African Peanut & Sweet Potato Soup
Peanut Soup
- Serves:
- 6
- Ready in:
- 30 to 60 mins
Ingredients
- * 2-3 tbsp Rapeseed Oil
- * 1 Onion, chopped
- * 2cm piece fresh ginger, peeled and grated
- * 2 Garlic cloves, crushed
- * 1/4 tsp dried chilli/hot pepper flakes (optional)
- * 2 tbsp Curry Powder
- * 3 medium sweet potatoes, peeled and diced
- * 227g can chopped tomatoes
- * 1 1/2 lt Vegetable stock
- * 160g Smooth peanut butter
- * 200ml Coconut milk
Method
- 1
Heat 2 tbsp oil in a large saucepan. Add the onion and cook over a low heat for 5-8 minutes, until soft, stir in the ginger, garlic, chilli/hot pepper flakes and curry powder and cook, stirring for 1-2 minutes.
- 2
Stir in the sweet potatoes and tomatoes then add the stock. Simmer over a low heat for about 20 minutes, until the sweet potatoes are tender. Taste and adjust the seasoning, stir in the peanut butter and coconut milk and simmer for 10 minutes, Stir in the coriander and peanuts (if using) and serve.
African Peanut & Sweet Potato Soup was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- * 2-3 tbsp Rapeseed Oil
- * 1 Onion, chopped
- * 2cm piece fresh ginger, peeled and grated
- * 2 Garlic cloves, crushed
- * 1/4 tsp dried chilli/hot pepper flakes (optional)
- * 2 tbsp Curry Powder
- * 3 medium sweet potatoes, peeled and diced
- * 227g can chopped tomatoes
- * 1 1/2 lt Vegetable stock
- * 160g Smooth peanut butter
- * 200ml Coconut milk
- 1
Heat 2 tbsp oil in a large saucepan. Add the onion and cook over a low heat for 5-8 minutes, until soft, stir in the ginger, garlic, chilli/hot pepper flakes and curry powder and cook, stirring for 1-2 minutes.
- 2
Stir in the sweet potatoes and tomatoes then add the stock. Simmer over a low heat for about 20 minutes, until the sweet potatoes are tender. Taste and adjust the seasoning, stir in the peanut butter and coconut milk and simmer for 10 minutes, Stir in the coriander and peanuts (if using) and serve.
Peanut Soup
African Peanut & Sweet Potato Soup was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
