Banana, Honey and Nutmeg Smoothie
Perfect for using up those really soft bananas.
Ingredients
- 2 ripe bananas, in chunks
- 2 tbsp clear honey
- 150g Greek-style 0% fat natural yoghurt
- 300ml semi-skimmed milk
- 25g oatmeal.
- whole nutmeg, for grating
Method
- 1
Blend the banana, honey, yogurt, milk and oatmeal.
- 2
Add 4 ice cubes and blend until smooth.
- 3
To serve, divide between 2 tumblers and grate a little nutmeg on top of each.
- 4
Or to make a berry smoothie, add 125g of strawberries or raspberries to the mixture (leave the nutmeg out).
Banana, Honey and Nutmeg Smoothie was taken from COOK VEGETARIAN
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- 2 ripe bananas, in chunks
- 2 tbsp clear honey
- 150g Greek-style 0% fat natural yoghurt
- 300ml semi-skimmed milk
- 25g oatmeal.
- whole nutmeg, for grating
- 1
Blend the banana, honey, yogurt, milk and oatmeal.
- 2
Add 4 ice cubes and blend until smooth.
- 3
To serve, divide between 2 tumblers and grate a little nutmeg on top of each.
- 4
Or to make a berry smoothie, add 125g of strawberries or raspberries to the mixture (leave the nutmeg out).