Quick Vegetable Stir-fry
Ingredients
- 2 tsp sesame oil
- 2 garlic cloves, crushed
- 1 chilli, finely chopped
- 1 onion, sliced
- 500g Oriental mushrooms (shitake, oyster etc)
- 500g Oriental greens (Chinese cabbage, pak choy or spinach)
- 300g baby corn, halved lengthways
- 2 red peppers, sliced
- 4 tbsp Kikkoman Soy Sauce
- handful fresh coriander, roughly chopped
Method
- 1
Heat the sesame oil in a wok. Add the garlic and chilli and fry for 30 seconds on a high heat.
- 2
Now add the onion, mushrooms, greens, corn and red peppers and stir-fry for 3-4 minutes. Finally add the soy sauce, and when the mixture starts to sizzle, stir in the coriander. Combine well and serve at once with rice or noodles.
Quick Vegetable Stir-fry was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 2 tsp sesame oil
- 2 garlic cloves, crushed
- 1 chilli, finely chopped
- 1 onion, sliced
- 500g Oriental mushrooms (shitake, oyster etc)
- 500g Oriental greens (Chinese cabbage, pak choy or spinach)
- 300g baby corn, halved lengthways
- 2 red peppers, sliced
- 4 tbsp Kikkoman Soy Sauce
- handful fresh coriander, roughly chopped
- 1
Heat the sesame oil in a wok. Add the garlic and chilli and fry for 30 seconds on a high heat.
- 2
Now add the onion, mushrooms, greens, corn and red peppers and stir-fry for 3-4 minutes. Finally add the soy sauce, and when the mixture starts to sizzle, stir in the coriander. Combine well and serve at once with rice or noodles.
Quick Vegetable Stir-fry was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
