Poppy Seed and Caraway Spelt Crackers
- Serves:
- 12
- Ready in:
- 30 to 60 mins
Ingredients
- 180g white spelt flour
- 60ml Provamel Spelt alternative to milk
- 1 tsp baking powder
- 2 tsp caraway seeds
- 2 tsp poppy seeds
- 1/4 tsp salt
- 2 tbsp flaxseed oil
- 1 tsp sunflower oil for greasing
Method
- 1
Preheat the oven to 200C/400F/Gas 6. In a large mixing bowl, mix all of the dry ingredients together until combined.
- 2
Make a well in the centre of the dry ingredients and add the Provamel Spelt and oil, gradually incorporating the wet ingredients until you form a dough.
- 3
Grease a flat baking tray. Roll out your dough until wafer thin and, using a knife, slice into rough squares. Prick several times with a fork and place on your baking tray.
- 4
Place in the preheated oven and bake for 10-15 mins until golden around the edges. Serve with seasoned and smashed avocado.
PER SERVING: 3.6g FAT (Excluding extras)
Poppy Seed and Caraway Spelt Crackers was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 180g white spelt flour
- 60ml Provamel Spelt alternative to milk
- 1 tsp baking powder
- 2 tsp caraway seeds
- 2 tsp poppy seeds
- 1/4 tsp salt
- 2 tbsp flaxseed oil
- 1 tsp sunflower oil for greasing
- 1
Preheat the oven to 200C/400F/Gas 6. In a large mixing bowl, mix all of the dry ingredients together until combined.
- 2
Make a well in the centre of the dry ingredients and add the Provamel Spelt and oil, gradually incorporating the wet ingredients until you form a dough.
- 3
Grease a flat baking tray. Roll out your dough until wafer thin and, using a knife, slice into rough squares. Prick several times with a fork and place on your baking tray.
- 4
Place in the preheated oven and bake for 10-15 mins until golden around the edges. Serve with seasoned and smashed avocado.
PER SERVING: 3.6g FAT (Excluding extras)
Poppy Seed and Caraway Spelt Crackers was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
