Foods for the weight loss

[smith joe]

Here are some foods which are really useful for loss your body weight.

Almonds Contain protein, fat, and fiber.
Apples Along with fiber that can make you feel fuller for hours.
Dates and Mangoes,These little gems have all the sweetness, vitamin C and iron
Eggs are good source of iron and lecithin.
Beans They are low in fat, and packed with protein and fiber.
Lean meat and fish The news on protein is that the amino acid leucine.
Oats contain soluble fiber
Oliver cause the stomach to retain food for longer
Spinch are fiber rich, with high water content.

[Barryloves]

I had the same experience as you.

What helped me get past that point and lose more weight is cycling carbs and exercising (not a lot - but the right exercise)

Click on my name to get to my blog where I explain exactly how to do this properly.

[Doverfarm]

Hi,
According to me if you're working out hard at the gym, nutrition is key to continued weight loss and a long life.

[Randarjon]

Foods for the weight loos. it is good idea.weight loos health for healthful .thanks forties information have a very good life.

[donotmissmeat]

Sorry if this is an old thread to bring up. I stand by the beans, especially Chickpeas! I used to have fat gut, hardly not now Foods that contain load of Fibre are a big help too.

[juker]

Feel free to comment anywhere its good to see your views on the different subjects