Diet for weight gain.

[smith joe]

The basic diet for weight gain that should contain nutritious, high calorie foods. carbohydrate
is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
rice, pasta, couscous,fresh and dried fruit.

Eat more calories than you are eating now. The best way to gain weight is to eat more.
It is also going to be hard to gain lean mass rather than just mass, but it can be done.
Just up your calorie intake, and protein intake.In fact no real mysteries when it comes
to gaining weight. I advise you also, eliminate the cardio for the time being, and add it
once you get to a more desirable weight.